Sleep Diary Night two Thur Dec 22
Bedtime 12:15 AM EST
Time to fall asleep: 5 minutes
# of awakenings: 1 @ 5:30.. difficult to say how long
Final Wake Up: definitely awake @ 6:30; out of bed @ 7:30
hours slept: 6-ish
Level of rest Morning: 4
Afternoon: 7
Evening: 9
Energy Level: Morning: 8
Afternoon 8
Evening: 9
No work
No naps
Primary evening activity: Exercise 5-7; TV & cooking; intercourse
Sleep related difficulty: sleepy @ 10pm
Stressors: travel 2 hours
caffeine: chocolate in fudge
last intake: 8:45pm
no alcohol
medicine: Lamisil @ 7:45 am
slept with nasal strip, ear plugs and night mask