Sleep Diary Night One

Wed Dec 21 2005
12:00 AM
Took about five minutes to fall asleep -- not long
I count at least 3 times.. I think.. once to the bathroom and I think twice more just "waking up"
Activity: lie there and go back to sleep
Final Wake up Time: opened my eyes at 7:35.. shut them and got up at 8:00 am
Hours Slept: 6.5 to 7 hours
Morning Rest: 7.5
Noon rest: 8
Evening rest: 8
Energy Level morning:8
EL noon: 7
EL evening: 10; sleepy by 10pm
Zero work on Wednesday
Naps -- very brief 10 minutes max.. 2:00 - 3:00ish
Before sleep: Ate at restaurant, went to mall, watched TV, intercourse
Stressors/out of the ordinary on Wed: out of town, eastern time zone, visiting relatives
Caffeine: None deliberate; chocolate ice cream cone, small chocolate candies
Time of last intake: 8:45
No alcohol:
8:00 am medication Lamisil
slept with nasal strip, ear plugs and night mask