Sleep Diary Friday Dec 23
Time to Bed: 12:15 AM
Time to fall asleep: 20 minutes
# of awakenings: 2-3.. last one for about 20 minutes.. other unknown
Activity: getting back to sleep
Final Wake Time: 8:00 am out of bed... awake prob 7:30
Hours slept: 5.5.-6
Level of Rest
Morning: 5
Afternoon:7
Evening :8
Energy Level:
Morning: 6
Afternoon :7
Evening :8
No work
No Naps
Evening Activity: talking to relatives; cooking
Sleep related difficulty
Stressors yesterday: none
No caffeine
No alcohol
Lamisil @ 8:30 am
did not sleep with nasal strip; wife reported some heavy snoring requiring her to shak e me.
slept with earplugs & night mask