Sleep Diary for Sun Dec 25:
BedTime: 11:30 pm (Central time)
Time to fall asleep: 10 minutes
# of awakenings: 1 @ 5:30 am
in and out of consciousness until 6:45 am
Hours slept: 6
level of rest:
morning 7
afternoon 7
evening: 8
energy:
morning 7
afternoon 8
evening 9
no work
no naps
primary evening activity: driving 4.5 hours
Stressors: driving 4.5 hours in rain and snow
caffeine: chocolate chips in choclate pound cake
last intake: 6:30pm
Lamisil @ 8:45am