Sleep Dairy for Monday Dec 26
to bed @ 11:15pm
awake @ 7:30am
hours slept: 7 to 7.5 hours
woke up @ 5:30 for bathroom break.. tried to get back to sleep
Level of rest:
morning: 7
afternoon: 5
evening: 8
Energy
morning 8
afternoon8
evening 8
Hours @ work yesterday 1
no naps
primary evening activity: tv, cleaning house
stressors: drove 8 hours
caffeine: none
lamisil @ 7:15am