Tuesday Dec 28
time to bed 10:55pm
time to fall asleep 15 minute
# of awakenings 1 @ 4:30 (bathroom, cats)
time awake -- difficulty getting back to sleep.. eventually did
final wake time: 7:30am
Hours slept: 7-ish
Level of rest
morning: 6
afternoon: 8
evening: 8
Energy:
morning: 7
afternoon:8
evening:8
hours @ work yesterday 10.5
no naps
evening activity: home @ 8:00pm, television, video games
Stressors: work
no caffeine
Lamisil @ 8:15am